Each serving provides 10, 000 mcg of biotin. GNC Biotin tablets are highly potent and are known for their targeted results. The biotin you consume orally either through food sources or as a supplement, help convert the food you eat into energy. Biotin is an essential nutrient, which means that your body needs it in adequate amount to function properly. Peanuts contain one of the highest levels of Biotin (~17.5 mcg per 100g of peanuts), but unfortunately the food sources containing the highest levels are typically meat such as chicken and beef as well as eggs.GNC Biotin is one of the top selling biotin supplements available in India. For example, sunflower seeds and almonds both contain Biotin, as well as bananas, apples and leafy green vegetables. If you’re vegan and are looking for an easy way to increase your intake of Biotin, there is some good news! Many plant foods contain the nutrient as well as supplements that can be found at most health food stores or pharmacies.
Should I Take a Biotin Supplement if I’m Vegan? So, if you’re worried about taking too much Biotin, don’t be! Supplementing your diet with a daily Biotin tablet is completely safe and could prove to be effective in improving the quality and strength of your hair and nails. The European Food Safety Authority concluded that supplementing with Biotin is safe, and there is no upper limit to the amount of Biotin you can take. There have been extensive studies on the effect of taking too much Biotin, all of which show that high Biotin intake has no adverse affects on the human body.
The recommended intake varies from anywhere between 30-100 mcg per day. If you’re noticing a loss of hair on the scalp or any of the other symptoms, you may benefit from taking a daily Biotin supplement. The symptoms of Biotin deficiency include brittle fingernails that break easily or peel away from nail bed, loss of hair on the scalp and scaly patches around your mouth and nose area. It is also important in maintaining healthy skin, hair, and nails. What Are The Signs Of Biotin Deficiency?īiotin is necessary for the body to process sugar, fat, and protein. Put simply, there’s a distinct lack of studies around Biotin supplements, but of the few that have been carried out, there is definitely some correlation between taking Biotin as a supplement and improving hair growth and fingernail strength. However, these trials did not include randomised or controlled groups. Whilst there have been no extensive studies of supplementing Biotin to improve your hair and nails, there are some studies that have shown improvements in hair growth and improved nail strength.
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Lots of people take a Biotin supplement with the goal of strengthening their hair and fingernails.īest Vegan have thoroughly tested and reviewed a market-leading Biotin supplement, Nutravita Biotin, which provides a full years supply of Biotin capsules.
With that being said, you may be interested in boosting your Biotin intake with a supplement. If you’re concerned about the levels of Biotin in your diet, it’s important to note that The Global Fortification Data Exchange has shown Biotin deficiency to be so rare that no countries require food fortification with this vitamin. For vegans, Biotin can be found in sunflower seeds and almonds (both roasted), sweet potatoes, broccoli, tomatoes and strawberries. What Food Sources Contain Biotin?īiotin is found naturally in many different foods, but is readily available through supplements such as Biotin capsules.įoods that contain Biotin include eggs, yeast extract, chicken liver and peanuts.
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However, it’s important to speak to your doctor or other health care professional before making changes to your diet and lifestyle. Recently, there has been increased interest in taking higher doses of Biotin, with many people reporting benefits such as improved hair growth, more energy and even weight loss. There is no RDA (recommended daily allowance) for Biotin, but it is usually recommended that adults take between 30 to 100 mcg per day. It is often called vitamin H and is also known as vitamin B7. What Is Biotin?īiotin is a member of the B-complex group of vitamins. We’ve tried to cover as much detail as possible, to ensure that you, the reader, get a complete understanding of Biotin and what it can do for you, as well as what dosage of Biotin you should be taking. We’ve written up this article to help answer that question for you.
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